Adult Indoor
Soccer Leagues
Summer starts June 30th – July 13th
Play. Compete. Belong. Seattle Soccer for 30+ Years.
Arena Sports soccer leagues for adults are more than just a game—they’re a way to connect, compete, and celebrate a shared passion for soccer. Our Men’s, Women’s, and Coed soccer leagues offer top-notch facilities, experienced referees, and plenty of opportunities for post-game socializing. Whether you’re a seasoned player, returning to the field after a break, or simply looking to stay active, our 5 locations in the Seattle area offer multiple levels of play to hone your skills, challenge yourself, and have fun year-round.
Recreational indoor adult soccer provides a smaller field size, quick subbing opportunities, and endless chances at goal as compared to traditional outdoor play. Plus, it generally puts less strain on your joints and muscles. Arena Sports simplifies the sign-up process for all players aged 16 and above, whether you’re joining as an individual seeking a team or as part of an existing team. Prepare for a once-a-week commitment and embrace the sweat!
BENEFITS OF ADULT Indoor Soccer Leagues
AT ARENA SPORTS
One 50-minute game
a week
Encouraging soccer community
Great Refs
Spacious social areas for rehashing games
Post-game snacks & beverages
Joining an Adult Soccer League
Learn more about our indoor soccer leagues for adults.
- Games are available every day of the week, based on level and location
- 12 games per season (Summer and Fall are 6-8 games)
- Men, women, and coed leagues
- One game per week (some weeks may have double-headers)
- Games are 50 minutes long
- Ages 16 & older (parent permission required)
- Arena Sports membership is required
Players Looking for a Team
Are you an individual looking for a current team that fits your skill level? Let us help you find one using our Player Looking for a Team form.
Teams Looking for Players
Need players to fill out your roster? Fill out the Teams Looking for Players form, and a League Manager will help pair your team with players.
Levels of play
A-Level
Highest Level, Very Competitive
Played in College or at a Premiere Level Most of Your Life
B-Level
Moderately Competitive
Played Some During Your Youth in High School or Select Level
C-Level
Recreational / Some Soccer Experience – Played at Some Point During Your Life
D-Level
Recreational / Little or No Soccer Experience – Played Very Little During Your Life or Still Relatively New to the Game
Beginner
Brand New to Soccer
REGISTER
FOR Adult LEAGUES
Adult Soccer Details by Location
- Issaquah
- MAGNUSON
- MILL CREEK
- REDMOND
- SODO
Issaquah Soccer Leagues
Our Issaquah location offers adult leagues.
2115 NW Poplar Way
Issaquah, WA 98027
More Information: [email protected]
The tables below shows league game days & frequency by level, which is subject to change seasonally.
Summer season starts the week of July 7th.
| League | Game Days | # of Games |
|---|---|---|
| Men C | MON | 7 |
| Coed B/C/D | MON/TUE | 7 |
| Men’s Over 30/Over 40 | TUE | 7 |
| Women’s C | TUE | 7 |
| Men’s C/D | TUE/WED/SUN | 7 |
| Men’s A/B/C/D | THUR | 7 |
| Coed C | FRI | 7 |
| Coed C/D/Beginner | SAT | 7 |
*Games played on this night may be subject to off-night or late-night games due to field availability.
Redmond Soccer Leagues
Our Redmond location offers adult leagues, drop-in games, and soccer clinics.
9040 Willows Road NE
Redmond, WA 98052
More Information: [email protected]
The tables below shows league game days & frequency by level, which is subject to change seasonally.
Summer season starts the week of July 7th.
| League | Game Days | # of Games |
|---|---|---|
| Men’s C | MON | 7 |
| Coed B/C/D | MON/TUE | 7 |
| Men’s Over 30/Over 40 & Women’s C | TUE | 7 |
| Men’s C/D | TUE/WED/SUN | 7 |
| Men’s A/B/C/D* | THUR* | 7 |
| Coed C | FRI | 7 |
| Coed C/D/Beginner | SAT | 7 |
*Games played on this night may be subject to off-night or late-night games due to field availability.
Mill Creek Soccer Leagues
Our Mill Creek location offers adult leagues and drop-in games.
13500 Bothell-Everett Hwy
Mill Creek, WA 98012
More Information: [email protected]
The tables below shows league game days & frequency by level, which is subject to change seasonally.
Summer season starts the week of July 7th.
| League | Game Days | # of Games |
|---|---|---|
| Women’s C | MON | 7 |
| Men’s B/C | TUE | 7 |
| Men’s C | WED | 6 |
| Coed B/C/D | THUR | 6 |
| Coed C/D | SUN | 7 |
Magnuson Soccer Leagues
Our Magnuson location in Seattle offers adult leagues and drop-in games.
7751 63rd Ave. NE
Seattle, WA 98115
More Information: [email protected]
The tables below shows league game days & frequency by level, which is subject to change seasonally.
To help create a more balanced and enjoyable experience, we sometimes split divisions into sub-levels (such as C1 and C2 or D1 and D2) when there is a high number of teams registered for a given night or level. These sub-divisions are based on team performance, C1 typically represents the more competitive end of the C level, while C2 is a better fit for teams that are newer to the level or looking for a slightly more recreational pace. Final placement is determined by a combination of past season results, known team rosters, and overall league parity.
Summer season starts the week of June 30th.
| League | Game Days | # of Games |
|---|---|---|
| Coed C1/C2/D1/D2 | MON* | 7 |
| Men’s B/C1/C2/D1/D2/D3/O40D | TUE* | 7 |
| Men’s A/B | WED* | 7 |
| Women’s C/Over30C/Over30D/O40D | WED* | 7 |
| Men’s C | THUR* | 7 |
| Coed B/C1/C2/D1/D2 | THUR* | 7 |
| Coed C/D | FRI/SAT/SUN | 7 |
| Men’s C/D | SAT/SUN | 7 |
*Games played on this night may be subject to off-night or late-night games due to field availability.
SODO Soccer Leagues
Our SODO location in Seattle offers adult leagues and drop-in games.
4636 E Marginal Way S.,
Seattle, WA 98134
More Information: [email protected]
The tables below shows league game days & frequency by level, which is subject to change seasonally.
Summer season starts the week of June 30th.
| League | Game Days | # of Games |
|---|---|---|
| Coed C/D | MON/TUE*/FRI/SAT/SUN | 7 |
| Men’s B/C | WED* | 7 |
| Men’s B/C/D | THUR* | 7 |
| Men’s C/D | SAT/SUN | 7 |
*Games played on this night may be subject to off-night or late-night games due to field availability.
Drop-In Soccer
Looking for something fun to do on your night off? Visit an Arena Sports location near you and join a Drop-In Soccer game. The vibe is friendly and fun, yet competitive. Invite your work colleagues for some team bonding; gather some teammates for a little more soccer; or drop by and make new friends. You can even stick around after to enjoy a cold beverage and a snack.
There are a limited number of spots available per session. Click on the location below to learn more, or reserve your spot when you register today!
Soccer Clinics
It’s Never Too Late to Learn! Join our Skills Institute Adult Clinic for additional practice and basic technical training. This program is designed for beginner soccer for adults. Each week, we will focus on one of the Skills Institute Core Concepts and then end the class with a 20-minute scrimmage – everyone’s favorite! We offer open enrollment so you can join anytime. Space is limited – sign up today!
“For the last 10+years we’ve had the opportunity to enjoy indoor soccer during the winter and spring times at the Redmond Arena Sports facility, and…I truly enjoy the venue, the staff, and the chance to play some soccer indoors away from mother nature. The venue is truly one-of-a-kind, with exceptional amenities and the food/beverages are awesome, especially when you’re relaxing prior/after a match.”
Javier B.
Soccer Sponsorships & Partners
Arena Sports actively partners with various soccer associations to enhance the experience for our players and the community. By collaborating with local clubs and organizations, we aim to provide additional resources, coaching expertise, and opportunities for gameplay.
FromFrom Fitness to Fun — Find Out Why Players Join Adult Indoor Soccer Leagues at Arena Sports
Seattle Sounder Legend Brad Evans interviews players on why they love playing at Arena Sports. Plus, get a little insight into how he found his own Adult League team at Arena Sports! Join the fun!
CURRENT
PLAYER
RESOURCES
GAME SCHEDULES
It’s easy to find out when your team plays at Arena Sports. Check out our game schedules for time and location.
Rules & Regulations
Learn everything you need to know about how games are managed and officiated.
Reschedule a game
We’ve made rescheduling games easy when conflicts arise.
Respect the Ref
At Arena Sports, our goal is to promote a fun, soccer-loving community. Confronting and verbally abusing referees can often lead to cards, which is no fun for anyone. It’s not realistic to expect a referee to call a perfect match — just like it’s not realistic to expect that players will PLAY a perfect match. Send your feedback through our referee evaluation form — positive comments are welcome too!
FAQs
The primary difference between indoor and outdoor soccer lies in the gameplay dynamics. Indoor matches are a shorter duration and feature fewer players on each team, often resulting in a higher scoring frequency and constant engagement with the ball. This setup requires quick decision-making and sharp reflexes, as the smaller playing area offers minimal time and space for plays to develop. Conversely, outdoor soccer promotes a more traditional, strategic buildup, allowing for varied formations and plays over the course of a longer match.
In addition, indoor soccer typically takes place on a smaller, enclosed field with artificial turf. The smaller field size means more playing in tight spaces and forces faster speed of play, and the indoor fields are surrounded by field enclosure boards that can be an integral part of the ball movement. In contrast, outdoor soccer is played on larger grass or natural turf, offering players space to maneuver and strategize over a longer duration.
We offer five adult league seasons a year (Winter I, Winter II, Spring, Summer, and Fall) that break down into approximately 7- to 12-week cycles.
For Winter I, Winter II, and Spring seasons, the team fee must be half paid by the first game and fully paid by the halfway point in the season. Summer and Fall seasons must be paid in full by the first game. Membership fees are paid up front and good for a year from purchase.
Games can be rescheduled with 72+ hours’ notice. Please visit our reschedule page to learn more.
Is there a place to hang out with my teammates after the game?
Arena Sports welcomes you and your teammates to hang out before and after the game by offering seating and dining areas where you can purchase food and beverages while you prep for the game or rehash game highlights afterwards.
