Adult Soccer Leagues in Redmond

Spring starts the week of April 7th – 13th

From fitness to fun — see why Seattle Sounder Legend Brad Evans and other players enjoy playing in Adult Leagues at Arena Sports.

Arena Sports Adult Leagues are more than just a game—they’re a way to connect, compete, and celebrate a shared passion for soccer. Our Men’s, Women’s, and Coed leagues are designed to foster a spirit of camaraderie and sportsmanship, offering top-notch facilities, experienced referees, and plenty of opportunities for post-game socializing. Whether you’re a seasoned player, returning to the field after a break, or simply looking to stay active, join one of our 5 locations that provide the perfect environment to hone your skills, challenge yourself, and build lasting friendships.

Team Resources

A-Level: Highest Level, Very Competitive
B-Level: Moderately Competitive
C-Level: Recreational / Some Soccer Experience
D-Level: Recreational / Little or No Soccer Experience
Coed Beginner: New to Soccer

  1. A non-refundable deposit of $100 (plus tax) is due one week prior to the season start date.  The deposit is applied towards the team fee.  They will be refunded ONLY if the league does not form.
  2. Some leagues will be played at both Issaquah and Redmond due to field inventory so please designate your home Arena Sports during registration
  3. Must be at least 16 years of age and have parental permission to participate in any Arena Sports adult programs. NO EXCEPTIONS!
  4. The earliest game time can be 5:40 pm and the latest at 11:00pm
  5. There is a 12-game minimum for Winter I, Winter II, and Spring seasons; 7 game minimum for Summer and Fall seasons
  6. All players must obtain an Arena Sports membership, $65/Indivdual ($140 Family). Players without a membership or one that is expired are ineligible to play an Adult League game.  Substitute players may purchase a one-day temporary membership instead of an annual membership.
  7. All participants must have a current waiver on file. This can be done online or in person.  Waivers are valid for one year
  8. Any individual can join a House Team. Payment must be made when being added to the roster as House Teams are first come, first served!
    (8-player minimum, 12-player maximum; Coed leagues: 6 male, 6 female players maximum)
  9. SHIN GUARDS AND SOCKS ARE REQUIRED to play. NO OUTDOOR CLEATS allowed.
League # Of Games Game Days
Men’s C 12 MON
Coed B/C/D 12 MON/TUE
Men’s Over 30/Over 40 & Women’s C 12 TUE
Men’s C/D 12 TUE/WED/SUN
Men’s A/B/C/D* 12 THUR*
Coed C 12 FRI
Coed C/D/Beginner 12 SAT

*Games played on this night may be subject to off-night or late-night games due to field availability. 

Adult Soccer League Team Registration

Team Registration

Grab friends, family and co-workers and start a new team.

Adult Soccer League Individual Registration

Individual Registration

Mix and match with other individuals looking for a team.

Adult Soccer Team Cheering on Sidelines

Stay In The Know

Notify me when registration opens for the upcoming season.

Players Looking for a Team

Are you an individual looking for a current team that fits your skill level?
Let us help you find one!

Team Looking for Players

Need players to fill out your roster? Fill out the form below to contact your League Manager and they can help pair you up with players that fit your team’s skill level.

Players Looking for a Team

Are you an individual looking for a current team that fits your skill level? Let us help you find one!

Team Looking for Players

Need players to fill out your roster? Fill out the form below to contact your League Manager and they can help pair you up with players that fit your team’s skill level.

Drop-In at Arena Sports Redmond

Looking for something fun to do on your night off? Come in to Arena Sports and join one of our Drop-In Soccer games. The vibe is friendly and fun, yet competitive. Reserve your spot today!

Wednesday Nights:  10:30pm-11:30pm*
Friday Nights: Early 9:30pm, Late 10:45pm

  • Three 20-minute games
  • Teams of 9 (6v6 w/ subs)
  • Limited spots available on Wednesdays
  • Only 54 spots per session on Fridays
  • Registration begins at 9am Wednesday for the upcoming Friday session and
    Saturday at 9am for the upcoming Wednesday session.
  • Members receive a discounted rate. Please contact us for current pricing.
  • Be sure to check-in 15 minutes before start time

*Only offering when field space is available.

Register Today

Looking for another location?

Issaquah, Magnuson, Mill Creek, and SODO

Adult Soccer Clinics

It’s never too late to learn or improve your skills!

Mondays & Wednesdays 7:05 – 7:55 pm
NEW CLINIC! Tuesday 6:30pm – 7:20pm

Join our Skills Institute Adult Clinic for additional practice and basic technical training. This program is designed to help new players learn the game, or help intermediate players train and improve their overall soccer performance. Classes consist of drills and scrimmage.

Each week we will focus on one of the Skills Institute Core Concepts:

  • Ball Control/Passing: focus on ball mastery, trapping, and passing.
  • Possession: focus on passing combinations, movement into space, and transitioning between offense and defense.
  • Finishing: focus on techniques relating to placement, power, pace, and combination play.

We offer open enrollment so you can join anytime. Register for multiple classes in advance or pay week-by-week.

Register Today

Free Arena Sports Membership for Team Managers

Are you currently a Team Manager or interested in stepping up to become one? We are recognizing Team Managers for all their hard work by giving them a free Arena Sports membership. One Team Manager from each registered team is eligible each season. If you already have a current valid membership, we will extend your membership the length of the season your team is registered for. Contact your League Manager for more details.

Public Service Announcement: Respect Your Refs!

At Arena Sports, our goal is to promote a fun, soccer-loving community. Confronting and verbally abusing referees can often lead to cards, which is no fun for anyone. It’s not realistic to expect a referee to call a perfect match – just like it’s not realistic to expect that players, will PLAY a perfect match. If you have a question regarding a referee’s decision, ask them to explain it in a polite, non-confrontational way during half-time or after the match. The best way to send feedback is through our referee eval form. Positive feedback is always welcomed as well!

Free Arena Sports Membership for Team Managers

Are you currently a Team Manager or interested in stepping up to become one? We are recognizing Team Managers for all their hard work by giving them a free Arena Sports membership. One Team Manager from each registered team is eligible each season. If you already have a current valid membership, we will extend your membership the length of the season your team is registered for. Contact your League Manager for more details.

Public Service Announcement: Respect Your Refs!

At Arena Sports, our goal is to promote a fun, soccer-loving community. Confronting and verbally abusing referees can often lead to cards, which is no fun for anyone. It’s not realistic to expect a referee to call a perfect match – just like it’s not realistic to expect that players, will PLAY a perfect match. If you have a question regarding a referee’s decision, ask them to explain it in a polite, non-confrontational way during half-time or after the match. The best way to send feedback is through our referee eval form. Positive feedback is always welcomed as well!

Looking for another location?

  • Issaquah

  • Magnuson

  • Mill Creek

  • SODO